Vegan Egg Rolls

Servings: 12 egg rolls Time: 25 minutes INGREDIENTS 1 pkg Vegan egg roll wraps (I use Nasoya) 1 tsp minced ginger 2 cups cabbage slaw 2 Tbsp tamari sauce OR coconut amino acids Non-stick cooking spray Sweet chili sauce, for dipping Chives OR green onions, for garnish Cooking oil as needed (I stick with EVOO) […]

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[Super Simple] Overnight Oats

Servings: 1 Time: 5 min (prep), 8+ hours (refrigerate) INGREDIENTS 1 Chobani Greek yogurt cup (any flavor) 1/2 cup rolled oats 1 Tbsp chia seeds DIRECTIONS Mix all ingredients in a seal-able bowl. Mix well so oats and seeds are covered in yogurt. Seal and refrigerate overnight. Enjoy a quick, nutritious meal! Keeps in the […]

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Strawberry Salsa

Servings: Depends… Time: 5 minutes INGREDIENTS 1 Tbsp honey 2 Tbsp lime juice 4 cups strawberries, diced 1/4 cup red onion, diced 2 Tbsp cilantro 1 jalapeno, diced DIRECTIONS Mix strawberries, onions, cilantro, and jalapeno in a seal-able bowl. Pour honey and lime juice over the mixture. Seal with cover and shake to combine. Serve […]

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What “80/20 Clean Eating” Means to Me

Moving forward in my health journey requires having a game plan. I’ve been steadily increasing my movement since the beginning of the year, but my eating habits are lacking in discipline. I may eat super healthy one week, but completely fall off the wagon the next. My issue is deprivation: I do not handle strict […]

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