It Really Is This Simple: Calorie Deficits

It doesn’t take rocket science to understand when you eat fewer calories than you burn, you’ll lose weight. This phenomenon is known as creating a calorie deficit. As you can see, every popular (and unpopular) diet actually works due to this key component: eat less + burn more = lose weight. I covered the basic […]

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Yes, I Know How I Got To This Point.

This past winter I heard an acquaintance whisper, “Wow, she really let herself go,” as she walked away from me after a friendly exchange near the plus-size clothing section at Kohl’s. Our quick exchange was filled with hugs, smiles, and an introduction to her boyfriend. It was a turning point for me. Only moments before […]

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My Health Journey & Where I Am Now

Before I dive into my past health journey, I’d like to begin by stating my honest feeling about body image, weight, and self-esteem: The number on my scale is how much I weigh. That number matters in terms of health reasons, but beyond that it is simply a number. That number does not represent my […]

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Thoughts On Loving My Body & Wanting To Be Perfect

I came across the Thought Catalog article “I Love My Body, But I Still Struggle With Wanting To Be Perfect” written by Ginelle Testa yesterday and couldn’t help myself from nodding along with the author’s thoughts on the subject. “Yes! This!” was the repeated phrase in my mind as I hungrily devoured her words. Like […]

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