30 Days Into My “Plant-Forward” Transitional Lifestyle

Happy July, my friends! I am so proud of us all for surviving the first half of 2020. Wow. Has it been a year or what?! As the fresh produce season in Michigan is in full bloom, I thought now was a good time to write about the last thirty-or-so days of my transition into […]

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It Really Is This Simple: Calorie Deficits

It doesn’t take rocket science to understand when you eat fewer calories than you burn, you’ll lose weight. This phenomenon is known as creating a calorie deficit. As you can see, every popular (and unpopular) diet actually works due to this key component: eat less + burn more = lose weight. I covered the basic […]

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What “80/20 Clean Eating” Means to Me

Moving forward in my health journey requires having a game plan. I’ve been steadily increasing my movement since the beginning of the year, but my eating habits are lacking in discipline. I may eat super healthy one week, but completely fall off the wagon the next. My issue is deprivation: I do not handle strict […]

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My Health Journey & Where I Am Now

Before I dive into my past health journey, I’d like to begin by stating my honest feeling about body image, weight, and self-esteem: The number on my scale is how much I weigh. That number matters in terms of health reasons, but beyond that it is simply a number. That number does not represent my […]

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Blueberry Almond Salad With Feta

August is right around the corner and that means my favorite fresh fruit season is about to strike in Michigan: blueberry season! I have grown up eating pounds and pounds of those delectable little berries, and as I’ve gotten older and “more mature” in my palate, I look for various ways to incorporate my favorite […]

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