Shin Splints, Treadmills, & Prevention Measures

I attempted to get in a morning walk this morning. This Michigan mid-April weather has been strange with freezing temperatures and snow flurries, so I took to my treadmill. Yet by 0.59 miles into the walk, I was literally in tears as I held myself up by the treadmill’s armrests and stretched my calves. I […]

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Beating of the Drum

Hebrews 12:1 “Therefore since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.” I experienced something new and exciting today — my first community Bible study. As a […]

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