Well hey there, friends. Long time no talk. I feel as if that is something I’m saying to a lot of people these days: Long time no talk. Life has been crazy busy. With my new work position, I am finding my days filled with work projects and new mental challenges with my training intake. […]
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I spent Sunday morning weeding my garden. Though the garden is relatively small, it took close to two hours to fully de-weed and groom the space so my vegetable plants have their ideal room to grow. As sweat rolled down my back, I relished in the physical exertion of the work and started to think […]
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With the abundance of time the world seems to be allowing me, I’ve been taking time in the mornings to meditate. This meditation has been crucial for my overall mental well-being during this challenging year. I’ve been searching my soul, talking with God, and reflecting on my well-being with deeper intention. I am a firm […]
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Everyone has a starting point. They are different for everyone, but we all have one. My current “starting point” began in December 2019 and took several months to inch my way to that actual starting line. After attending several get-togethers where my sole focus should have been the festivities of the holiday, I was having […]
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This past winter I heard an acquaintance whisper, “Wow, she really let herself go,” as she walked away from me after a friendly exchange near the plus-size clothing section at Kohl’s. Our quick exchange was filled with hugs, smiles, and an introduction to her boyfriend. It was a turning point for me. Only moments before […]
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Before I dive into my past health journey, I’d like to begin by stating my honest feeling about body image, weight, and self-esteem: The number on my scale is how much I weigh. That number matters in terms of health reasons, but beyond that it is simply a number. That number does not represent my […]
Read MoreMore times than I would like to admit, I catch myself only praying when I want something. I pray when I’m struggling. I pray when I need hope or insight or direction. I pray when I am feeling sad and defeated. And God is always there… even when I am not giving Him the recognition […]
Read MoreI came across the Thought Catalog article “I Love My Body, But I Still Struggle With Wanting To Be Perfect” written by Ginelle Testa yesterday and couldn’t help myself from nodding along with the author’s thoughts on the subject. “Yes! This!” was the repeated phrase in my mind as I hungrily devoured her words. Like […]
Read More“I don’t want to be alive, but I don’t want to end my life.” A dear friend of mine published a post on her blog last night that I feel needs to be read by many people. She bravely opened up about her personal struggles and took the leap to share her innermost feelings with […]
Read MoreSomeone I once knew used the phrase “fearless gratitude” as her mantra. She was a vibrant girl whom I treasured and I honestly can say she did live fearlessly grateful. She loved life and she was thankful for her place in life. And I held this girl to such prestige for those very reasons. I […]
Read MoreToday I want to talk about self-care. True self-care. Not the romanticized and trendy version the world is constantly pushing down our throats. Not the bath bombs and face masks and #treatyourself high-dollar purchases and ritual meditations the world seems so eager to focus on for peak lifestyles. No, I’m talking about real self-care. The […]
Read MoreI am an extremely grateful person and try to show appreciation every time a new blessing enters my life, but sometimes I find myself lacking in consideration of those blessings, especially the small things. Sometimes I even find myself vying after things I don’t possess or talents in which I am weak which ends in […]
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